Stretches for people who write too much

Five thousand words per day: good for the soul, baaaad for the body. Back, neck, and shoulders...ouch!

So my awesome massage therapist gave me a sheet of stretches to do while making a mad dash toward the work-in-progress finish line:



Keep stretching and writing, folks! I'll be back Monday for another 5K. Come one, come all! Let's cross the finish line together.

We're having a Seattle Kidlit Drink Night on Sunday! November 30th at Broadway Grill in Seattle (on Broadway in Capitol Hill, across from the QFC – 328-7000) at 5:30pm. Cash bar/food (yum). Molly will be giving out the Golden Coffee Cup awards.

Street parking is available, or you can park at QFC for a small parking fee (or get your ticket validated by making a purchase). Hope to see you there!